Episode 70 – Your Healthy Life: Here’s What Happens When You Pursue Wellness

Today, we are pursuing wellness and peace as we journey towards a healthier, happier YOU.

Join this podcast episode and listen in as dietician Lara Wessels teaches you how to get a great balance in physical, social and emotional health. She reveals what the words “health” and “wellness” really mean in today’s culture. Plus, Lara helps you understand why it’s important to have a healthy relationship with food.

You will learn about planning meals, balancing food groups and loving yourself well. Find out why motivation has a huge role in your attitude to health and diet with Lara’s top wellness tips. You’ll also discover whether you are emotional eater and how you can get regular support in taking care of your beautiful body. 

In this episode, you will learn:

  • How a dietician describes “health” and “wellness” and why getting THIS perspective is crucial to a full and happy life.
  • Why a food diary is important in your journey towards better health.
  • What diabetes is and how it affects the health of many.
  • Top tips and practical motivation for pursuing wellness.
  • How important it is to take care of ourselves properly.

Transcript coming soon!

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Posted on September 23, 2016 .