Eating well can be a huge challenge, don’t you agree?
By the time you finish this episode, you will have a clear-cut understanding of how to think healthy when it comes to diet and food. (Plus you will know which vitamins to ingest and which vitamins to apply topically to your skin!)
Listen in to this podcast episode and you will hear two healthy eating stories from Jersey Beauty Company CEO Matt and fitness fanatic Martia. These down to earth stories will give you a no-nonsense approach to loving your body and enjoying life. You will be able to manage a balanced diet in the midst of a busy lifestyle.
Also on the show, don’t miss Dermalogica therapists Emma and Jane as they give you an ABC guide of vitamins for your skin. Find out which Dermalogica products contain the vitamins you need to keep your skin healthy and glowing.
In this episode, you will learn:
- 2 different attitudes to eating well.
- The importance of adapting your diet to suit your lifestyle.
- Which vitamins you should apply topically to your skin and why.
- How to know which products to use to get the vitamins you really need.
Transcript coming soon
Thanks for listening!
Jersey FM Beauty Podcast on iTunes
Make sure you never miss an episode of the Jersey FM Beauty Podcast and subscribe with iTunes and have the next episode automatically download to your computer, iPad or iPhone. To subscribe, just click the button below.