Episode 59: Your Healthy Life - A Beginners Guide to Exercise

Let’s face it, maintaining a healthy life doesn’t always feel easy.

It takes time to build a good skin regime and a balanced diet. Often, it takes even more time to stay motivated and exercise regularly! The good news is, on today’s podcast episode, our host Beth gets to talk to 2 fitness fanatics so that you can get quick and easy tips for exercising well (even if you have a hectic schedule and little enthusiasm for running!)

At Jersey Beauty Company, we have been in the health and beauty industry for over 10 years. Our CEO, Matt, has worked with health clubs and has an incredible fitness story that you must listen to. He reveals all in this podcast episode. Plus, Marita - Mum of 2 tinies, Jersey Beauty writer and marketing guru – joins us on this episode to talk about why exercise is so important for her mental and physical health. Marita gives practical advice as to how you can find a form of fitness to suit your busy lifestyle. She shares the best, attainable tips for those starting out on their exercise journey. In order to feel as Happy and Remarkable as you truly are, you need to tune into this show!

Learn to get honest with yourself when it comes to exercise, without feeling guilty, ashamed or overwhelmed.

In this episode, you will learn:

  • How exercise can boost your joy and transform your lifestyle.
  • Which exercise goals won’t help you stay motivated in the long haul.
  • Why it’s crucial to set clear, achievable goals when maintaining an active
  • life.
  • Top tips for starting on your exercise journey.
  • One amazing way to stay accountable, motivated and happy when exercising!

Transcript coming soon

Thanks for listening!

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Posted on July 8, 2016 .