Men and women of all ages want to feel healthy and free when it comes to exercise.
But here’s the thing – most fitness fads lead you down a path paved with short term, damaging diets and quick health fixes that are not at all sustainable. If you’ve tried one of these diets out before, you will know that quick health fixes often lead to you feel even more guilty and your healthy life may start to look unachievable.
In this Jersey FM Episode, we have Dave Mercer from Transform Fitness in the studio. Dave is a Personal Trainer with a difference – he won’t give you mythical advice and promise unrealistic results. This Personal Trainer is down to earth, knows his stuff AND will give you simple and practical fitness tips, plus a way to become healthy for life.
Listen to this podcast episode and learn all the ways in which you can set yourself up to win a healthy mindset and a happy body, no matter who you are or what lifestyle challenges you are facing.
If you miss out on this podcast, you will feel trapped in a cycle of bad health habits – it’s time to break those off and exercise with confidence. At Jersey Beauty Company we want to see men and women of all ages loving their bodies and celebrating a Happy Remarkable You.
In this episode, you will learn:
One sure-fire way to describe health and fitness and how this will benefit your body long-term.
How to find your motivation for exercise with Personal Trainer advice.
Why changing your mind-set can change your body.
How to break bad habits and why you might need a coach to help you out.
The first place to set goals that you can actually stick to and not feel guilty about.
The power of a 7 day food recall when you are trying to get healthy.
Transcript coming soon!
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